Pilates Studio at the Lake instructors are trained and certified in the STOTT PILATES method. STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The method is a unique workout that focuses on core stability while using controlled movements to condition the body. Emphasis is placed on breathing and quality of form. Pilates strengthens the abdominal muscles, lengthens the muscles of the extremities, and improves flexibility and tone throughout the body. The Pilates workout is diverse and can be tailored to each person on an individual basis. Pilates workouts are for all fitness levels.

The main pieces of equipment used are the Reformer, Cadillac, Chair and Ladder Barrel. The Reformer, Cadillac and Chair have springs that are used for tension as opposed to weights. This allows for resistance, especially in extended positions, allowing muscles to strengthen and tone in a lengthened position.

Benefits of Pilates:

• longer, leaner muscles (less bulk, more freedom of movement)
• improves postural problems
• increases core strength, stability and peripheral mobility
• helps prevent injury
• enhances functional fitness, ease of movement
• balances strength & flexibility
• heightens body awareness
• no-impact, easy on the joints
• can be customized to suit everyone from rehab patients to elite athletes
• complements other methods of exercise
• improves performance in sports (golf, cycling, running, swimming, dancing, skiing, skating etc.)
• improves balance, coordination & circulation

Frequently Asked Questions:

Q. How is Pilates different than yoga?

A. In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment. The goal with Pilates exercise is to strengthen the postural muscles while achieving optimal functional fitness.

Q. Is Pilates only for women?

A. Pilates has never been “just for women” and its benefits are certainly not gender biased. After all, Pilates was developed by a man, Joseph Pilates. It is true that Pilates is very popular with women, but there is nothing about Pilates that makes it more for women than for men. The adaptability of the Pilates method to different levels of fitness and body types has made Pilates an accessible and effective fitness choice for women. Also, Pilates has attracted a large number of dancers, especially women, and many of them have chosen Pilates as a next career. More women teachers has made Pilates more attractive to women students. Both of these factors may have contributed to a somewhat feminized perception of Pilates. Fortunately, now that the Pilates method is becoming so well accepted in fitness, more men are showing up in studios and training programs.

Q. What kind of results can I expect from doing Pilates?

A. You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains.

Q. How long will I have to do the workout before I see results?

A. The average active person doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and other factors such as the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they have any existing injuries. It is also important to work with a well trained Certified Instructor.

Q. I have a bad back. Will I be able to do Pilates?

A. Although you should always consult your physician before starting any fitness routine, a Pilates workout is gentle and controlled with no sudden jarring actions. It is therefore more important that you work with a qualified instructor to ensure that you are doing the movements correctly. An experienced instructor will be able to modify the exercises to accommodate your limitations, continually challenge you within your range and monitor your improvements. If you commit yourself to a consistent workout schedule you will certainly feel results.

Q. Will I get the same results with a mat workout as with a Reformer or equipment workout?

A. Mat-based workouts are very convenient and can be done anywhere. Adding light equipment and the larger resistance equipment will place more emphasis on your outer limbs and add variety and intensity to your program.

Q. If I’m doing Pilates, should I still do my regular workout?

A. Pilates exercise is a musculo-skeletal conditioning program. It’s ideal in combination with some kind of cardiovascular exercise (walking, running, aerobics, aqua fitness etc.), and a great complement to your weight training program.

Q. How can Pilates be different than weight training or other resistance exercise?

• Pilates is three-dimensional (i.e. exercises can be performed using all movement planes)
• spring resistance more closely resembles muscular contraction
• emphasis on concentric/eccentric contraction for injury prevention
• Pilates exercise is customizable for special needs
• Pilates exercise, emphasis is placed on rebalancing muscles around the joints
• Pilates corrects over-training and muscle imbalance that leads to injury
• Pilates emphasizes balancing strength with flexibility (for injury prevention and more efficient movement)
• Pilates exercise leads to an improvement in posture and body awareness
• Weight training and Pilates can be combined in your fitness program and are a great compliment to each other.

Q. Is it safe to do Pilates during pregnancy?

A. Note: The following information should NOT be substituted for medical advice from your doctor. Please consult your physician for information on what will be appropriate for you during your pregnancy.

No two women’s bodies are the same, and this is especially true during pregnancy. There are workouts that are quite appropriate for some people during pregnancy and not for others. During a normal, healthy pregnancy, moderate exercise is safe for the fetus. Exercise is also said to prevent varicose veins, hemorrhoids and low back pain and helps to boost self esteem, maintain fitness levels and prepare the body for the physical demands of motherhood..

Q. Can I lose weight just doing Pilates? If so, how much weight can I lose?

A. Pilates can be a positive addition to your overall weight loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic component coupled with a strength training component, such as Pilates exercise, and following a balanced diet. Combining Pilates with aerobic exercise also offers additional benefits: greater mind-body connection, improved posture, flexibility and functionality.