Customized Program | Personal Attention

Pilates Studio at the Lake provide clients with the support of one-on-one instruction. Our instructors design programs specific to our clients’ fitness needs and goals, which are determined in the introductory session. Instructors develop well-rounded routines that include toning, stretching and mild cardiovascular exercise.

Like our private training program, participants in our semi-private training will tone and stretch every muscle group. Semi-private sessions offer quality and professional instruction for up to four participants at a time. Achieve strength and tone in you hips and legs, abs and back, shoulders and arms.

Whether you’re a beginning or a veteran, you’ll fall in love with our full schedule of mat Pilates classes at our studio in Davidson, N.C. All classes are taught by highly-trained instructors and are small, so you can be sure you get the personal attention you need – complete with good form and proper alignment.

Our private Gyrotonic sessions involve the entire body, beginning with gentle movements of the spine to warm up your body and prepare it to stretch and strengthen. Our instructors guide you through your range of motion to strengthen your muscular, skeletal and nervous systems. Gyrotonic is a unique mind-body experience.