Members of our team are currently in the process of becoming certified to offer Gyrotonic™.
This 55-minute, one-on-one session involves gentle movements of the spine to warm up your body and prepare it to stretch and strengthen in a series of guided exercises. Gyrotonic involves the whole body. The instructor guides you through your range of motion to strengthen your muscular, skeletal, and nervous systems. Gyrotonic is a unique mind body experience. It usually creates a feeling of deep inner well-being and awareness on physical as well as spiritual levels.
Benefits of Gyrotonic Sessions:
- Great compliment to your Pilates or Yoga Practice
- Move more Gracefully
- Improve posture through increased abdominal and lower back strength
- Suppleness and coordination of a trained dancer
$70 per 1 hour session | 10 class package $650
First time clients MUST book their first session through the studio. Please do not schedule your first session online. Online scheduling is only for returning clients.
For returning clients, private and semi-private sessions are scheduled in advance by appointment only. You may book appointments online or you may call our studio to schedule your appointments.
The availablity of times and days for sessions may vary. Our classes fill up quickly. Please submit your online request or contact our studio at 704-987-8966 to reserve your desired session time. Please select your sessions carefully as we are unable to issue refunds or credits for missed sessions. Rates listed are per person. A 24-hour cancellation policy is effective for all appointments. Your consideration is appreciated.
