TRX Suspension Training
Pilates Studio at the Lake recently became an affiliate of the TRX Suspension Training program, which is a Navy Seal-designed workout that will develop your core like nothing else you’ve ever tried. Classes are held on Thursdays from noon to 1 p.m. and you must reserve your space in advance, as only four openings are available for each class. Classes are $35 each. Please contact us directly to reserve your place today! Call 704-987-8966 or e-mail Carrie@PilatesStudioAtTheLake.com.
Hard Core Pilates
Hard Core Pilates is back by popular demand! Held from 10 to 11 a.m. each Thursday, the class incorporates the BOSU trainer, TRX Suspension Training (see above), foam roller, fitness circle and toning balls. This very challenging class costs $25 per person and fills up fast. Please contact us directly to reserve your place today! Call 704-987-8966 or e-mail Carrie@PilatesStudioAtTheLake.com.
Pre and Post Natal Pilates
Our highly trained instructors can take you through your pregnancy and into your post pregnancy recovery with a customized Pilates workout. Call us to schedule your initial private session. Private session fees apply.
Benefits of Pre and Post Natal Pilates:
- Easier Delivery and Recovery
- Gentle without Impact and stress to the joints
- Enhanced Well-being
- Develops your pelvic floor muscles
Bridal Boot Camp
We’ve specially designed an eight-week personalized Pilates boot camp for soon-to-be-brides to shed the extra pounds before the big day! The program consists of one private session and two semi-private sessions per week for eight weeks. The Boot Camp costs $920, which is a $200 savings over services bought separately.
Call us today to begin your boot camp training!
Sports Specific Athletic Training
If you’re a cyclist, runner, swimmer or other type of athlete, you might be thinking, “Pilates?? Yeah right! Isn’t that just some sort of fad workout that Hollywood celebrities do? I need a workout that’s really going to challenge me.” You might be surprised that this form of exercise, especially when done on specialized equipment, will do just that! In fact, elite athletes of all sports use it to help correct muscular imbalances, strengthen the entire body, prevent and rehab injuries, and improve athletic performance. It’s a great form of off-season conditioning.
Why not come see what it’s all about? Triathlete, personal trainer and certified Pilates instructor Leigh-Ann Mueller will teach you about the benefits of pilates and coach you through some of the most effective exercises for athletes.
Call us to book your session. Private session fees apply.
Pink Ribbon Program
For women with a personal history of breast cancer, exercise is critical. Even though breast cancer survivors might feel sore, exhausted and sick, experts agree that even gentle exercise increases the odds of survival, not to mention aiding in managing weight gain due to chemotherapy and improving overall outlook.
The Pink Ribbon Program™ is a series of modified Pilates exercises designed to help breast cancer survivors improve the range of motion in their arms, shoulders and other affected areas following surgery.
Benefits of the Pink Ribbon Program:
- Gentle, restorative exercise
- Regained strength & mobility in affected areas.
- Improved self confidence & control
- Retrained musculature of trunk for postural improvement
- Reduced feelings of depression
- Improved sleep
- Enhanced energy levels
- Weight control
- Decreased stress & tension
- Enhanced physical & mental well-being
Contact us to schedule a free consultation and learn more about the Pink Ribbon Program™. Visit the official website of The Pink Ribbon Program™.
Corporate Pilates
Engage and empower your employees with the gift of Pilates. Our trained instructors are experienced in conducting Pilates sessions for companies from a variety of industries.
We can offer small- and large-group Pilates sessions at our studios or at your place of business. For more information, contact Carrie Jacobs at (704) 987-8966 or info@pilatesstudioatthelake.com.
Kangoo Jumps Bikini Boot Camp
Kangoo Jumps are revolutionary fitness boots that give you a full-body workout, all while you’re having fun! They are safe, easy to use and they BURN BURN BURN the calories off your body! Using the KJs for about 15 minutes a day helps reset your metabolism, which causes a higher caloric burn rate, which in turn means faster weight loss! Exercising with KJ also “energizes” the lymphatic (immune) system to work more efficiently – removing waste and toxins from the body while producing a feeling of well-being!
This class requires advance sign up (limited to just 8 people) and requires ownership of the Kangoo Jump Boots. You will also need to have Perfect Push Ups for the class, (you can get them almost anywhere, Target, Dicks, Wal-Mart, etc.).
The classes meet every Wednesday from 9 to 10 a.m. at Dance Davidson, located off of Jackson Street in Davidson.
Purchase and sign up for the classes via the online scheduling system.
First time clients MUST book their first session through the studio. Please do not schedule your first session online. Online scheduling is only for returning clients.
For returning clients, private and semi-private sessions are scheduled in advance by appointment only. You may book appointments online or you may call our studio to schedule your appointments.
The availablity of times and days for sessions may vary. Our classes fill up quickly. Please submit your online request or contact our studio at 704-987-8966 to reserve your desired session time. Please select your sessions carefully as we are unable to issue refunds or credits for missed sessions. Rates listed are per person. A 24-hour cancellation policy is effective for all appointments. Your consideration is appreciated.
